Quick and easy access to expert advice and videos
Where health and happiness matter...
As a caring business we want to help you to improve and maintain good health and
Enjoy a more rewarding lifestyle
Keeping healthy should be easy – and actually can be. If you are not used to exercising you could make a marked improvement to your health with a 30 minute exercise program twice every week at a time to suit you and when you are feeling healthier you can increase that to 20 minutes daily and enjoy a more dramatic improvement to your health and wellbeing.
Our website allows the beginner to learn the simplest of exercises and build up confidence and fitness at a pace that is suitable to you and allows steady progress to the stage where you can participate in the more energetic video classes for those who are fitter and more ambitious.
And to compliment and enjoy your new lifestyle there is our Diet and Nutrition page with Health Tips, Diet Plans, Recipes and suggested menus.
Early morning office work out 1:00
Access your programme anywhere anytime
Available on demand, on the web, on your tablet and on your mobile phone to provide you with 24/7 access to your exercise programmes and your diet and nutritional advice no matter where you may be.
Key Benefits from exercise
- Increase your efficiency at work and at play
- Improve your sense of wellbeing and motivation
- Boost your self-esteem
- Reduce stress and increase mental agility
- Improve your body
Other benefits
- Save money. No gym membership fees
- Save time. No need to travel
- Relaxes the body and mind
- Easy for mums
- Lose weight
Exercise instruction
Particularly for those new to exercising. A guide to exercises and how to do them before moving on to the programmes.
Exercise instruction
Exercise programme
A range of categorised exercises starting with basic routines for beginners through to more energetic routines for the regular and fitter user.
Exercise programme
Exercise history
A history of the exercise videos and the number of times that each have been used to present a log of your achievements within your profile page.
Exercise history